What is Libido? Your Simple Guide to Sex Drive
Libido is a simple word for your sex drive. It is your feeling or desire to have sex. Think of it as the energy or wish inside you that makes you want to be sexual.
Everyone’s sex drive is different, and that’s completely normal. Your libido can go up and down over time.
Defining Libido
Libido is simply the desire for sexual activity.
It is not just about your body. Your libido is controlled by a mix of things:
Your body: Things like your hormones (chemicals in your body).
Your feelings: Things like stress, happiness, or sadness.
Your life: Things like your relationships and the culture you grew up in.
Is Libido Passed Down in Families? (Is it Genetic?)
Yes, in a way.
The strength of your basic sex drive is partly set by your genes (what you get from your parents). Some people are born with a naturally stronger drive, and others with a lower one.
But remember, many other things—like stress or a new partner—can change your sex drive much more than your genes do.
What are the Signs of a High Libido?
A high libido just means you have a strong desire for sex. This is usually not a problem unless it makes you feel bad or causes trouble in your life.
A high sex drive might be a problem if you feel:
Out of control: You feel like you must have sex or do sexual things.
Worry or shame: You try to stop the sexual behaviour, but cannot.
Trouble in your life: Your sexual thoughts or actions cause problems with your partner, at work, or with your health.
If these signs sound like you, it is a good idea to talk to a doctor or counsellor.
It is important to remember that it is normal for your desire to change.
How to Deal with a High Libido
If your high sex drive is making your life difficult or you feel out of control, here are simple things you can do:
Talk to an Expert: A sex therapist or a counsellor can help you understand your feelings and change behaviors that cause trouble.
Use Energy in Other Ways: When you feel a strong sexual urge, use that energy for other things, such as:
Hard Exercise: Go for a run or a fast walk.
Hobbies: Work on a project or a creative task.
Masturbation: This is a safe, private way to deal with strong urges and get relief without causing problems in a relationship.
See a Doctor: Make sure a medicine you are taking or a health problem is not causing a sudden, big change in your sex drive.
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