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ROY MEDICAL HALL

Jaffer Khan Colony | Calicut | Kerala | India
Sexual Health With Unani Medicine
Call for Appointment: +91 9349113791

Reason for losing sexual health and penile erection

LIFESTYLE CHANGES

It is important to maintain the lifestyle habits to prevent sexual weakness. Impotence isn't aged specific; any age group can be affected. Young men, in particular, can be prone to recurrent problems because of nerves, stress and the pressure to perform.

If you experience this problem several times in a short period of time, then you should speak to a doctor or take our online consultation to discover the nature of your problem and to find an appropriate treatment.

The first step to finding treatment is to determine the causes of your condition. Impotence can be caused by both psychological and physical reasons. Short term causes tend to be psychological, such as depression, stress or anxiety. Those experiencing recurrent problems are more likely to have a physical problem, which could be a medical condition or the result of an unhealthy lifestyle.

HOW DOES SMOKING CAUSE IMPOTENCE?

Nicotine, which was previously used as an insecticide, has a direct effect on the autonomic nervous system causing problems with breathing, heart rate, digestion, respiration rate, perspiration, micturition (the discharge of urine) and erection amongst others. In addition to these problems, smoking can also have severe negative effects on the vascular system, which more notably in relation to erectile dysfunction can cause atherosclerosis, otherwise known as the hardening of the arteries and blood vessels. This is a condition which results from a build-up of cholesterol and fatty deposits in the blood vessels which can cause a thickened mass to block and constrict the vessel, resulting in a lower volume of blood being able to pass through along with heightened blood pressure and other vascular problems. The result of this is that the body is unable to pump enough blood into the penis to create a sufficient erection for sexual intercourse. Smoking can also be directly linked to both diabetes and high cholesterol, both of which can lead to a decrease in the strength and quality of a man's erections and eventually to impotence, with diabetes being one of the highest causes of this condition.

IMPOTENCE AND OBESITY:

Obesity, as a condition, has now reached epidemic proportions with over 18 million people dying worldwide due to cardiovascular and other diseases that are caused by or made worse as a direct result of obesity. In addition to this, almost eight out of every ten men who suffer from erectile dysfunction are overweight, with obese males having a 30% higher chance of developing the condition than a man of normal weight.

HOW DOES OBESITY CAUSE IMPOTENCE?

The reason for this increase in risk is that obesity can be directly linked to the worsening and development of several physical conditions common amongst impotence suffers. These include diabetes mellitus of which four out of five impotent men suffer from; high blood pressure - many of the treatments used to control this are known to cause impotence; and cardiovascular disease and atherosclerosis, which harden the blood vessels leading to reduced blood flow to the penis resulting in impotence.

Careful blood sugar control can prevent nerve and blood vessel damage that can lead to erectile dysfunction. It's common for men with diabetes to have other chronic conditions that can cause or worsen erectile dysfunction.

MENTAL STRESS

Taking too much stress to your mind will certainly affect your overall health and more particularly your sexual health.

If you like to retain your lost vigour and vitality than first you need to control stress by avoiding unwanted thoughts or over reaction.

To get the best result of medical therapy we need peaceful state of mind because the peaceful brain is the most significant requirement to preserve our health energy… constant pressure in mind obstructs the result of medication.

Therefore it is strongly recommended to try to stay Relaxed and Peaceful.

Always be positive and avoid negative feeling, because you are not the first guy affected; currently, it is a common phenomenon in most of the young people life.

DIET AND EXERCISE

Everyone should eat a diet rich in fresh fruits and vegetables, whole grains, and fibre and low in saturated fats and sodium. Because erectile dysfunction may be related to circulation problems, diets that benefit the heart are especially important.

Foods that some people claim to have qualities that enhance sexual drive include chillies, chocolate, scallops, oysters, olives, and anchovies.

Exercise… A regular exercise program is helpful.

Alcohol and Smoking… Men who drink alcohol should do so in moderation. Quitting smoking is essential.

Gutkha or Gutka is a preparation of crushed areca nut, tobacco, catechu, paraffin, slaked lime and sweet or savoury flavourings, and its usage is highly addictive and a known carcinogen, gutkha is currently the subject of much controversy in India.

STAY SEXUALLY ACTIVE

Staying sexually active may help prevent erectile dysfunction. Frequent erections stimulate blood flow to the penis and Sexercise is really a great way to burn calories.

Sexual activity is a form of physical exercise and making love three times a week burns around 7,500 calories in a year -- the equivalent of jogging 75 miles. A night of love can raise the amount of oxygen in cells, helping to keep organs and tissues functioning at their peak.

SPINACH

Sexual enhancement, muscle growth, heart healthy, bone builder, and enhance eyesight.

It may be green and leafy, but spinach is also the ultimate man food. This noted biceps builder is a rich source of plant-based omega-3s and folate, which help reduce the risk of heart disease, stroke, and osteoporosis.

Bonus: Folate also increases blood flow to the penis and spinach is packed with lutein, a compound that fights age-related macular degeneration. Aim for 1 fresh spinach or half cup cooked per day.

YOGURT

Cancer fighter, bone builder, boosts immunity

Various culture claims yoghurt as their own creation, but the 2,000 years-old food’s health benefits are not disputed: fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcement to the battalions of beneficial bacteria in your body. This boosts the immune system and provides protection against cancer. Not all yoghurts are probiotic, though. Aim a cup of the calcium and protein rich good a day

TOMOTOIES

Cancer fighter, heart healthy, boost immunities.

There are two things you need to know about tomatoes: red are the best, because they are packed with more of the antioxidant lycopene, and process tomatoes are just as potent as fresh once because it’s easier for the body to observe lycopene. Studies show that a diet rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancer, as well as reduce the risk of coronary artery disease.

Aim for 22mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

CARROTS

Cancer fighter boosts immunity enhances eyesight.

Most red, yellow, or orange vegetable fruits are spiked with carotenoids-fat-soluble compounds that are associated with a reduction in a wide range of cancer, as well as reduce risk and severity of inflammatory condition such as asthma and rheumatoid arthritis but none are as easy to prepare, or have as low a caloric density, as carrots. Aim for half a cup a day.

BLUEBERRIES

Brain stimulant, cancer fighter, heart healthy, boost immunity.

Host to more antioxidants than any other popular fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (hence the nickname ‘Brain Berry’) studies show that blueberries, which are rich in fibre and vitamins A and C boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or half cup froze or dried.

BLACK BEANS

Muscle growth, brain stimulant, heart healthy.

All beans are good for your heart, but none can boost your brain power like black beans. That’s because they’re full of anthocyanins, antioxidants compounds that have been shown to improve brain function.

A daily half-cup serving provides 8 Gms of protein and 7.5 Gms of fibre and is low in calories and free of saturated fat.

LEAFY GREENS

Reach for dark leafy greens to get your essential B vitamins. Your scalp relies on Vitamin B-6 and Vitamin B-12 for the production of red blood cells which transport oxygen and nutrients. Hair colour is also all about hormones and Vitamin B-2 is an important player in hormone production.

CHOCOLATE

Copper is essential to the production of melanin -- the source of hair colour. As such, copper deficiencies can cause hair to grey. To load up on copper, reach for a sweet treat. Semisweet chocolate packs the power of copper; additional copper-rich foods include lentils and mushrooms.

SALMON

Salmon is often touted for its health benefits so it is of little surprise this seafood staple provides a healthy hair essential. The selenium found in salmon helps regulate the hormone production essential to healthy tresses. This trace mineral fights free radicals to boot.

BERRIES

Berries -- and strawberries in particular -- are a delicious way to get an extra boost of Vitamin C. Vitamin C helps produce collagen (found in hair follicles) and fight free radicals which have been linked to the ageing process. Additional antioxidant vitamins include Vitamin A (think orange and yellow fruits) and Vitamin E (go for nuts and beans).

ALMONDS

For an on-the-go boost of Vitamin E and copper, reach for almonds. They're an easy snack to combat the mid-meal munchies and a number of studies suggest that almond consumption can help lower bad LDL cholesterol levels.

AVOCADO

Full of unsaturated fats, they are rich in folic acid which helps in metabolising proteins in the body thus giving you more energy. They are indeed excellent for your heart health and if they are good for your heart, they have to be good for your sex life. Isn’t it?

WALNUTS

Muscles growth, brain stimulant, cancer fighter, heart healthy boost immunity.

Richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as many muscle-building proteins as chicken, the walnuts sounds like a Franken-food, but it grows on trees other nuts combines only one or two of theses features, not all three.

A serving of walnuts – about 1 ounce or seven nuts is good anytime but especially as a post-workout recovery snack.

OATS

Muscles builder, brain stimulants heart healthy.

The eminence arises of health food, oats garnered the FDA’s first seal approval. They are packed with soluble fibre, which lowers the risk of heart diseases. Yes, oats are loaded with carbs, but the release of those sugars is slowed by the fibre, and because oats also have 10 grams of protein per half-cup serving, they deliver steady muscles building energy.

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ROY MEDICAL HALL

Jaffer Khan Colony

Calicut. 673006, Kerala, India

 

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